This meditation helps restore your natural calm and balance – emotionally, mentally, and physically – gathering in your strength, your energy, and your clarity. It’s excellent as a general meditation practiced regularly to keep you centered and “on track.” And it’s ideal for those times when heavy demands on your energy have pulled you off-center, leaving you feeling scattered, weary, or simply overwhelmed.
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Whereas all our emotions are valid, they are not ours to keep. We must let them go or we become overwhelmed by them. This meditation assists you with the natural release of emotional tension, making room in your body and energy to experience your emotions in a balanced way.
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Living as we do in a culture that tends to worship success, beauty, and perfection – and defines these so narrowly – we are challenged to look deeper, sometimes through our judgment and wounding, to discover our true sense of our worth. This audio meditation is designed to support you in this healing and empowering inner journey, to rediscover and experience your inherent value and beauty, and the loving energy in which you were created.
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Fear is an almost constant challenge … not because we are always in danger, but because we are always growing. And as we grow, we will necessarily expand out against our fears. So, in a very real and practical sense, fear is simply a constricting of our energy … nothing more than a signal showing us where we have a wounded or limiting belief that we're outgrowing. This audio meditation will help you ease these constrictions and release your fear so that you and your strength have room to grow.
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While the mind is a wonderful ally, some of our greatest inspirations, our most dependable guidance, and our truest gifts are available to us only when the mind quiets and we center in our hearts. This audio meditation helps you calm, balance, and ease the mind and body … and reconnect with the more expansive power, clarity, and creative potential of your heart.
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There’s no certain recipe for joy, but often joy eludes us because our hearts are weighed down with current worry or past pain. No matter what is or was in your life, your heart was meant to be light. This audio meditation helps you return your heart to its natural lightness, offering gentle clearing and release for the heart – making room in your heart for joy and peace.
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This audio meditation can be used regularly to strengthen your general wholeness and vibrancy … and specifically to address any current ailment or ongoing condition. By restoring balance and gently clearing energy blocks – at the levels of the physical body, the conscious and unconscious mind, and the emotions – that are associated with illness, this meditation helps you open to the natural healing and life-force energies available for your greater health and vitality.
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This is another audio meditation that is excellent for regular use, as it brings a deep calm, clarity, reinvigoration, and reintegration gently but comprehensively through all the systems of your body, mind, and energy. This meditation culminates in a gentle, but powerful exercise in which you draw in higher light to bring balance to any particular situation or challenge you currently face.
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In a perfect world every part of our nature, every natural yearning and expression, from our earliest age, would be fully embraced. For better or worse, however, this life challenges us to recover aspects of ourselves that were not received with love – fundamental and essential parts of our nature and strength that we have consciously or unconsciously “cut off from” because we’ve associated them with past pain or rejection. This audio meditation is designed to support this recovery process … and make it a gentle and balanced one.
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Similar in purpose to the “Acceptance of the Self” meditation but using a slightly different approach, this audio meditation helps awaken and nourish your true nature by utilizing the deeper “core” energy within each of us – the “signature” energy that uniquely defines you and that preserves the pattern of your whole self and strength.
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Our strength comes not from heaviness but from our clarity, balance, and alignment. Ideal for when you feel weighed down by worry or when you need to be “in your zone” for optimal performance, this meditation helps you release worry and stress, restore your vitality, and re-center in your deeper power, focus, and peace.
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Ideal for when you’re recovering from loss or feeling a bit needy, tired or irritable, this audio meditation reconnects you with your natural ability to restore your personal fullness and find completion. Often the places we feel the most need are the places we must answer before life can. This meditation helps you fill the places that are yours to fill, so that you always come to life with the “full cup.”
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