Meditation Classes

Meditation Class. Click image to see full-size Flier (PDF)

Please join us Monday nights for a deeply soothing and refreshing experience for your mind, body, and heart. Meditation is beautiful, healing … and easy. If you’re curious about meditation or simply looking for a fine and truly nurturing energy in which to meditate, do join us.

Discover your natural ability to release emotional and physical tension, restore your vitality, and find the calm and clarity you need. Leave feeling lighter, more centered, and with a new "reservoir" of peace and strength to carry you through the week.

You'll find the meditation gentle and very easy to follow ... a blend of traditional and new meditative techniques tailored to today’s challenges and “stresses.”

The accent is on relaxing the mind (… which is much easier than you “think”), releasing tension, recharging and rebalancing our vital energy “centers,” nurturing the heart, and reconnecting with our own inner guidance, peace, and power.

The meditation is led by Rob Brookler, 27-year meditation teacher and creator of the Meditations2Go Audio Meditation Collections.

If you’re looking for a comfortable, supportive, and “light” setting in which to learn meditation or enjoy your ongoing meditation practice, please do join us!