The Meditations2Go Approach
Meditations that support your real-life challenges ...
Drawn from more than 25 years of actual group meditation instruction (with real people, leading real lives), Meditations2Go® audio meditations are extremely practical … providing tangible support for your real everyday challenges. The meditations combine ancient traditional meditative techniques with new approaches and new energies aligned with our time. Your meditative experience will, of course, be unique to you … but the meditations are designed not just to relax you, but also to empower you in your life.
In fact, with Meditations2Go, relaxation and empowerment “go” together. Our tendency when challenged is to close around our fears, to tighten around our emotional tension, to become heavy – all of which narrow our power and vision, constrict our mental and vital energies, and tend to create pain and struggle.
Meditations2Go audio meditations counter this tendency. They help you gently “expand” rather than contract as an approach to your challenges, your healing, your creating in the world. They help you “release” tension, fear, and judgment. In doing so, you open to your clarity, your intrinsic strengths, your higher knowing and creative power. You open to rich, new possibilities … and you open yourself and your life to the exciting growth and gifts these challenges are meant to bring you.
A gentle, balanced approach ...
Nothing that is not done in balance can result in balance. Meditations2Go audio meditations use only gentle, balanced energies and techniques that, while powerful, always respect and support our physical and emotional natures. In fact, the techniques you’ll follow in the meditations are specifically designed to address your needs and responses emotionally, physically, mentally, and all the many ways we experience and are meant to experience our lives and our learning.
Meditations2Go also respect the fact that we live in a real and somewhat “imperfect” world. A world with very real pressures and imbalances, and one that does not always accommodate our needs and our deeper nature. The meditations, therefore, offer you a calming, nurturing, and strengthening experience to “balance” these realities … and help you connect with your deeper nature.
Helping you become more of who you truly are ...
Having been raised in this “imperfect” world, we all carry some limiting beliefs – about ourselves and about our lives – that do not serve us well. We all have some patterns that helped us survive and make sense of our earlier lives, but that do not match the strength, power, and expression we now yearn for. Meditations2Go meditations help you heal and release these “wounded” beliefs and patterns – making room within you for your deeper wisdom, your inherent strength and worthiness, and the true patterns of your nature.
Our wish for your experience...
As human beings, we are bound to experience some distress as we grow … some pain as we (and our lives) transition from what we are to what we are becoming. Meditations2Go audio meditations and text articles are designed to provide balance and support for this passage. To help you release the fear and pain, to gain some understanding of your growth process, and to find the gifts of your learning. That is our wish for you, with love.
For a full list of audio meditations, click audio meditations home.
"Do you ever sit down to meditate and feel as if you might have ADD? When I'm meditating regularly it gets easier to drop into the zone, but if I haven't sat for a while? Oh la la. Gratefully, Meditations2Go alleviate those concerns. Between Rob Brookler's soothing, focused voice and synchronized music swirling gently through the words, it becomes much easier to still churning inner voices and sit quietly. Brookler is an experienced meditation leader and it shows. He is so fluid that you'll find yourself easily carried along, even if (or perhaps especially if) you're totally wound up and stressed. His dulcet tones pull the plug on tension better than any glass of wine or mind-numbing TV show ever could. This reviewer's experience on a first listen was to fall asleep. On the second, it was to move from relaxed, to exhausted (clearly already there, just now coming into awareness), to re-energized recovery and a brisk walk around the block. So there seems to be a cumulative effect. The creators of Meditations2Go intend to both relax and empower the listener, so if you're ready to let go of stess and open to new possibilities, these meditations are for you. They might also work well for insomnia, just let yourself drift off somewhere in the middle, before the recovery phase."
“Meditations2Go are among the best meditation audios in the field. I highly recommend them. I also like the ease of these guided meditations. I’ve listened to meditation audios (from other companies) that left me puzzled, and I’ve even hit “rewind” to figure out the next steps in the journey. Every step in these Meditations2Go meditations is clear, simple, and enjoyable. In fact, the first time I listened to Restoring Balance and Clarity, I dozed off and woke up about 20 minutes later, feeling as if I’d had a full night’s sleep. If you’re mentally, emotionally, or spiritually exhausted by the rush-rush world around you and conflicting messages (and demands), this is the audio guided meditation you need.”
"Being a new age music journalist for over 30 years as well as a music producer myself who has worked on a number of guided meditation recordings, I can say that, in my experience, Meditations2Go are some of the best I've heard. A standout feature for me is Rob Brookler's voice. His tone and timbre, as well as his pacing and cadence are about as perfect as you could want for something of this nature. He also has a wonderful ear for the kind of music that is best suited for each topic, and will even spend time in the studio with the soundtrack producer during the recording process to help tailor it for the particular meditation. Needless to say, I am very impressed with Meditations2Go and am greatly enjoying and benefiting from integrating their soothing ambience and insightful narratives into my life."
“All the CDs are well-done and effective. People who have been hit hard by the economy, or simply are experiencing chaos or difficulty in their lives will find these half-hour meditations soothing, calming, and liberating.”
"Rob Brookler's Meditations2Go is a particularly well-done series. His voice and the background music are soothing and hypnotic, and he succeeds in guiding you to a very deep level of relaxation. The selection of topics in the series addresses some really useful issues, like recovering from loss and finding that deep core of inner strength that comes from balancing one's energy and regaining your perspective on what's important. You're sure to find one that resonates and that could be the key to unlocking the energetic flow for you."
"Meditations2Go is part of my daily practice. I look forward to starting my day with these soothing guided meditations which bring me great peace, energy, balance, and healing. I highly recommend these powerful meditations to help you on your path to inner peace and harmony."
"4.1 out of 5 stars!"
“Unlike other shorter meditation audios from competing sites that are usually 10-15 minutes long, you are able to unwind long enough for this audio to prove useful. The ambient background music helps to block out any disturbing noises around you, and Brookler’s measured tone is suitably soothing – unlike some I have experienced in the past which can be off-putting or annoying after a while. The audio is a solid place to begin for beginners as it isn’t too overwhelming; however, I think advanced meditators would also gain benefits from listening to it. Rob Brookler’s years of experience mean that he really knows what he’s talking about and thus you can reach a deep level of relaxation and you tend to trust his direction which helps with gaining positive results.”
“Meditations2Go truly do stay with you for they all have a mystical quality about them that urges one to drift into a higher state of consciousness. In this state-of-being, the meditations gently introduce elements of characteristics that many of us can improve upon.
“The guided meditations are so powerful and unique, and are healing on all levels … truly an avatar in these challenging times, with the most soothing voice. You’ll benefit tremendously from the meditations and inspiring articles.”
"I'm selective when it comes to guided meditations but these are being listened to almost daily. Thank you." -- A.B., Newport, RI
"Peaceful, serene, centering and worth every penny!" -- B.A., Thousand Oaks, CA
"I've found these meditations to be very renewing and helpful. I've always struggled with meditation but I've really enjoyed the visualizations in these MP3s. They are very easy to access and use. Thank you!" -- M.L., Encintas, CA
"I absolutely LOVE the Meditations. I've used them every night to help me relax and sleep and they work! Incredibly soothing, wonderful music and voice. One of the best meditations I have come across and great value for money too. I recommend them highly. Truly wonderful!" -- C.W., Uxbridge, UK
"Great voice. Powerful Vibes!!" -- S.R., East Elmhurst, NY
"These are fantastic. Thank you so much. Just what I need right now. They're really helping me get back on track."
“Every Meditations2Go CD takes me on a powerful, gentle journey to my higher self and a renewed sense of peace and power.”
"Rob’s voice immediately puts you ‘in the zone’ and from then on each of the meditations is love filled and deeply attuned to your field of energy. Excellent value, much gratitude."
"I was having a difficult time relaxing and concentrating at work and at home. I purchased all the Meditations2Go. They are easy to listen to and the narrator's voice is soothing and kind. It has helped me tremendously. Thanks and God Bless! -- C.H., Lake Elsinore, CA
“The time spent listening to the amazing voice guiding me makes me more focused and energetic and ready to face the day. I can't imagine a better way to deal with any challenge life
“These meditations are superb! We’re listening
"I've bought 3 meditations and find them most relaxing and beneficial to the body and soul. I plan on purchasing more and telling others of your website. Thank you."
“Meditations2Go was just what I was looking for. Now I can meditate at home and while traveling at my own pace and schedule.”
"Truly inspirational and motivating for my entire family. Looking forward to more!
"Many thanks for your amazing meditations. I have really felt a huge difference in my feelings! Thank you!”
"These are fantastic. I love these meditations!"
"I've purchased many of your CDs. I love the voice and the message. I have put together a 30-day program with energy, and I use a different meditation while I am doing the work. Out of 30 days of meditations, I use 4 of your mediations. I have listened to many, many meditation CDs and only picked the best of the best. Thank you for your work."
"I and my wife both listen to a number of these meditations. My belief in myself has increased in a positive way and anxiety levels have decreased a lot. Highly recommended."
"I purchased six meditations in all and found each one a favourite! I have gained pleasure and help using them often and would thoroughly recommend them."
"I've enjoyed the CDs very much. Very relaxing and therapeutic." -- D.E., Knob Noster, MO
"I really enjoy the voice on these meditations, just what I was searching for! Thanks and make more!" -- L.M., Wichita, KS
"I am enjoying the Meditations2Go very much. I'm finding the voice of the speaker to be very relaxing, peaceful and enjoyable." -- A.M., Cottonwood, CA