Meditation: Aligning with Your Strength and Knowing - MP3 Download
(Length 37:22 minutes)
This is another audio meditation that is excellent for regular use, as it brings a deep calm, clarity, reinvigoration, and reintegration gently but comprehensively through all the systems of your body, mind, and energy.
After an initial balancing and clearing, you are guided through a “chakra meditation” that awakens and nourishes each of your seven primary energy centers, recharging and aligning all your vital energies. This process is then mirrored through an energizing of the spinal column, nourishing all the critical pathways and connections that support the physical body and mind. Together, these create system-wide strength and a deep vibrational balance. To finalize the process, you then create a bridge to your higher-source knowing, drawing in the understanding you need for completion in the present and support for the time ahead. This meditation culminates in a gentle, but powerful exercise in which you draw in higher light to bring balance to any particular situation or challenge you currently face. (If you’ve never before done a “chakra” meditation, don’t worry; you are guided through it slowly, step by step.)
Length: 37:22 minutes