Meditation: Centering in Your Heart, Creating from Love - MP3 Download
(Length 31:20 minutes)
While the mind is a wonderful ally, some of our greatest inspirations, our most dependable guidance, and our truest gifts are available to us only when the mind quiets and we center in our hearts. This audio meditation helps you calm, balance, and ease the mind and body … and reconnect with the more expansive power, clarity, and creative potential of your heart.
Using your breathing, you gently refocus your attention and your awareness to your heart ... opening your heart and awakening its wellspring of knowing and richness. This knowing and loving energy is then circulated to enrich and expand all the pathways of your strength and clarity (including your mind). As your heart is restored to its radiance – and this radiance shared throughout your being – you’ll experience a fullness and peace that can be found only through the heart. In the final phase of this guided meditation, centered in your heart, you actually “create” a thing you desire, drawing upon the light and limitless power of love. Excellent as a regular meditation for the ongoing “care and nurturing” of your heart … and especially recommended when you wish to create something new in your life … and create it joyfully.
Length: 31:20 minutes